Ergonomics
Defined
- Ergonomics is the application of scientific information concerning humans to the design of objects, systems and environment for human use. -The Ergonomics Society
Stress Related Injuries
- Cumulative Trauma Disorders-musculoskeletal disorders involving tendons, tendon sheaths, nerves etc. that occur in the wrists, hands, shoulders, back. Most common CTS (Carpal Tunnel Syndrome)
- Symptoms-back pain, shoulder pain, tingling in wrists, arm soreness
Tips
- Position screen 15”-24” from eyes
- Top of screen level or slightly lower than forehead
- Adjust workstation so that angles of user's body are close to 90 degrees
- Straighten wrists when typing (no wrist angle)
- Seat back should support inward curve of spine, feet flat on floor or footrest
- Take breaks for wrists and eyes at least every 20 minutes
- Adjust lighting to reduce glare
Helpful Devices
- Ergonomic Keyboard (split)
- Articulating keyboard arm with tilt and mouse wrest
- Gel pad for wrist support
- Ergonomic task chair that supports your back and has height adjustment
- Anti-glare guard for screen
- If bad enough, wrist braces
For More Info http://www.osha.gov/SLTC/ergonomics/
http://www.office-ergo.com/
Having stress related symptoms?
Faculty call x2300
Staff call x2200
Students x2324